Go to Android platform Display platforms icon
Go to Android platform Go to Windows platform Go to Mac platform
login

Mon Coach IG Bas

20 reviews
10000 Downloads

My Coach IG Netherlands, help health tool for low GI diet and low CG

Whether you want to lose weight, keep the line or simply eat well, this application will be your little personal assistant to help you better choose the foods you put on your plate.
Once the application has been downloaded to your phone, you can take it anywhere with you and consult it without an internet connection (excluding food scanners).

The program offers 4 main sections:

► Items:
This new section was eagerly awaited by my users. This includes explanations of the notions of IG, CG and will expand over time.

► Power supply:
This section includes more than 530 foods, each with its glycemic index (GI when known.
The food sheet contains a lot of information (depending on the food):
• the glycemic load (per 100 g, for one portion, and the maximum recommended portion)
• health benefits
• information on the season and how to choose your fruit or vegetable
• recommendations, tips, alerts, advice…
• nutrients (minerals, vitamins, lipids, carbohydrates, proteins, fibre, salt, etc.)
• similar products (eg wheat flour, chickpea flour, rye flour, etc.)
• by-products (eg potatoes, fries, mashed potatoes, crisps)
• "normal" portions
• And many more…

► Recipes:
More than 600 recipes (with glycemic load) will allow you to make good dishes without feeling guilty because they are generally compatible with the main diets with a low Glycemic Index, or are based on the Glycemic Load (low carbs, Paleolithic diet, the Montignac Method , the new GI diet, the new Atkins diet, Doctor Cohen's program, the Weight Watchers point system, recommendations from Professor Jennie-Brand Miller and cardiologist Pierre Nys, ...)

► Food scanner (requires internet connection):
Scan the barcode on the food package to find out what's inside. If the product is referenced on Open Food Facts, the list of ingredients will be retrieved and the glycemic index will be displayed in front of each ingredient, making it easier to detect harmful foods such as E190d (caramel), maltodextrin or even glucose-fructose syrup… The scanner tries to estimate the glycemic index as well as the glycemic load of the scanned food!


Here are some use cases explaining how to use the application:
- You are in a restaurant and you hesitate between a side dish of potatoes or green beans? A quick glance will allow you to make the right choice.
- You do not remember the glycemic index of the apple? The food chart will answer this question.
- Is having an orange juice for breakfast a good idea? This answer can be found in the application
- Do you go shopping and, passing in front of a moussaka, you wonder if it is beneficial for your health? A quick scan of the barcode will bring out any hidden foods that are sometimes harmful to health or weight loss.
- You want to eat well but you don't know what to prepare? More than 600 recipes await you in the application
- You are abroad and your usual applications do not work without internet? No problem, "My Low GI Coach" won't do you any good.

In short, you will have understood it, My Coach IG Bas is the essential application to accompany you everywhere and advise you on good food choices!

The application is regularly updated and new features are still to come!

Although this application is not directly intended for diabetics, it can help to choose the right foods based on the GI and CG.

This application does not replace medical monitoring.

Information about Mon Coach IG Bas

Package Name air.fr.moati.pierre.montitool
License 3.99
Op. System Android
Category HEALTH_AND_FITNESS
Language English
+ 15
Author Pierre MOATI
Downloads 10000
Date Dec 9, 2024
Advertisement Not specified
Hello Prime
CRYSTAL CLEAR
ELITE TV
Integrated application to watch all satellite channels
5G-One
5G-One is the solution to making high quality calls for a fraction of the cost.
Musi
Listen to and discover music for free
TTA Unicode Changer
Change Unicode font for rooted devices
Viber Lite Free Chat & Video Calling
Viber Free Phone Calls and Messenger Connecting million messages, call, chat,
Quick Video Recorder
Easy record video by one click.
MTN TV+
MTN TV+ is a mobile TV service offered by MTN Zambia with zero data charges.
Hondata Mobile
Hondata Mobile communicates with your Hondata ECU using Bluetooth.
Gymrat: Workout Planner & Log
Download Gymrat APK: Workout Planner & Log for Android - Free - Latest Version
USB/BT Joystick Center 8
Download USB/BT Joystick Center 8 APK for Android - Free - Latest Version
MTK STS
Mediatek STS is a simple, easy to use app for managing your internet connection.
MM Contacts Converter
Fast Convert all Zawgyi Contacts to Unicode
TVTAP Firestick Pro
TV channels from around the world, right on your smartphone
My Tabla
My Tabla beats is a real tabla where you will feel like a Tabla Master
TvExpress Recarga Fácil
Recharge your TvExpress / My Family Cinema
Chrome (Google TV)
Download Chrome APK (Google TV) for Android - Free - Latest Version
GPS Map Camera
Add Map/Address/LatLng/Weather/Date to your photo when camera capture.
الأسطورة TV - النسخه الأصلية
Download الأسطورة TV APK - النسخه الأصلية for Android - Free - Latest Version
VPN Proton: Fast & Secure VPN
VPN for Privacy & Security. Fast & Private VPN Proxy, Secure Unlimited Internet.
VPN Proton: Fast & Secure VPN
VPN for Privacy & Security. Fast & Private VPN Proxy, Secure Unlimited Internet.
TV Cast for Chromecast
Cast photos/videos/IPTV channels to TV enabled Chromecast; Screen mirror to TV
BBC iPlayer
Watch or download the latest BBC TV series, Sports or News coverage in one place
Weather app
The weather channel, tiempo weather forecast, weather radar & weather map
365Scores: Live Scores & News
Live Scores, Results, News, Schedules, Stats, Standings, Player Profiles & more
Chronus: MIUI Weather Icons
A weather icon set for the Chronus widget
Chatbot AI - Chat & Ask AI
Meet DeepSeek V3 & R1, open chat with smart assistant built on latest AI models
Chatbot AI - Chat & Ask AI
Meet DeepSeek V3 & R1, open chat with smart assistant built on latest AI models
Facer Watch Faces
The #1 source of faces for your smartwatch!
BimmerCode for BMW and MINI
Coding your BMW, MINI or Toyota Supra made simple.
H&M
H&M app - shopping made easier! Browse,shop and keep an eye on the latest trends
TVS Connect - Nepal
TVS Connect is the app for TVS vehicle owners with SmartXonnect.
Waplog: Dating, Match & Chat
Greatest dating app to video chat, send voice messages and meet local singles!
Khan Academy Kids
Early learning for kids ages 2-8! Educational games for reading, math, and more!
Depop - Buy & Sell Clothes App
Fashion marketplace shopping for trend-led clothing, shoes, sneakers & vintage.
ArtFlow: Paint Draw Sketchbook
Simple yet powerful sketch and paint application for artist of all ages
Bodega Aurrera En Línea
Take the champion of low prices on your phone.
Contacts
Back up your contacts & access them anywhere
Game of Sky
Fly an airship, vanquish colossal beasts, and build your kingdom in the sky!
MementoMori: AFKRPG
Dive into a World Where Sorrow Meets Beauty
Purrfect Tale
Meet Your Cat-eared Youth
Preschool & Kindergarten Games
Explore preschool, kindergarten & pre-k math games for kids educational learning
Lollipop : Link & Match
A sweet lollipop link game! Match treats and collect tasty candy!
Limbus Company
A Vicious Sin-resonating RPG
Papa Louie Pals
Create characters and build scenes in Papa Louie's world!
Kick the Buddy-Fun Action Game
Hit, punch, and toss the funny dummy to relax in this cool anti-stress game!
ZitoBox
Zitobox Slot Games – Earn Zito Loyalty Points
Sausage Man
99+ hilarious Sausages fight in a Battle Royale Arena. Let’s get crazy!
Word Garden : Crosswords
Word Puzzle Game with anagrams
Castle Cats - Idle Hero RPG
Collect, evolve, and lead over 400 cat heroes on epic RPG quests!
Home Chef Mom Games
Play as virtual mother to manage house & home chef duty to support your family
Top Heroes: Kingdom Saga
Download Now for SSR hero and Exclusive Once-a-Year Gifts
Movistar Fantasy Marca
You are the master! Lead your team and compete against other managers
Royal Match
Decorate King Robert's Castle by solving puzzles along the way!
Bob Run: Adventure run game
Enjoy an exciting, adventurous journey with Bob Run and rescue the princess
Groschengrab Spielautomaten
*** IN-APP PURCHASES *** The basic version contains ONLY ONE machine!
Picture Match 3
Match Pistores in Rows and Solve Putzles in the Exciting Game Picture Match 3!